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› Les Mills is changing the way the world thinks about fitness. Our ten group fitness programs and three formulas for team training are delivering the results. LES MILLS™ is renowned as the leader in group exercise, designing workouts that inspire results. With 18 fitness programs and customized equipment, you can stay engaged with a wide variety of classes for all fitness levels and ages. All free with your membership.
Take an RPM class at DW Fitness First RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music created by Les Mills. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM™ uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike!
You can adjust the resistance on your bike to effectively change gear as your instructor sets the scene on how you should be riding for each track. So y ou control your own resistance levels and speed so you can build up your fitness level over time.
It’s a journey, not a race. With new choreography released every quarter you'll have time to progress before mixing it up with a fresh routine and new music. Offering virtual classes in some of our clubs you can workout to your favourite releases with longer and shorter options to suit you. Take an RPM class at DW Fitness First RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music created by Les Mills. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. It burns a lot of calories and gets you fit.
Based on the sport of cycle racing, RPM™ uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike! You can adjust the resistance on your bike to effectively change gear as your instructor sets the scene on how you should be riding for each track. So y ou control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race. With new choreography released every quarter you'll have time to progress before mixing it up with a fresh routine and new music. Offering virtual classes in some of our clubs you can workout to your favourite releases with longer and shorter options to suit you.
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